Welcome to Savvy Wellness
Lymphatic Drainage + Detox Experts - Holistic Aesthetics MedSpa
Serving Lone Tree, Highlands Ranch, Littleton, Castle Rock, Parker & Denver
Modern Healing With Purpose. Driven Self-Care.
At Savvy Wellness, we believe real healing starts with balance—from the inside out. We’re here to support your journey with a fresh, holistic whole-body approach to feeling better. Whether you’re recovering, recharging, or just needing a reset, we’ve created a space that brings together the finest in modern wellness and natural care. We deliver to you the best in health optimization, recovery and self-care. We are savvy about your health – showing perception and comprehension … experienced, knowledgeable and well-informed. Your body is unique—and so is our approach. We’re here with gentle guidance, deep knowledge, and care that fits you, not a formula. From lymphatic drainage and detox protocols to salt and red light therapy, your haven for healing is inside our doors!
Your Path to Vitality
Longevity + Vitality
You’re proactive beyond prevention. We’re here to support your quest for a long, healthy life.
Feeling Good
Let’s get your spark back and take your health to the next level.
Getting Better
Whether you’re facing health challenges or just feeling “off,” we’re here to get you back on track.
Support Your Body
Detoxification, boosted immunity and feeling energized are the goals that we want to accomplish through therapies that we offer.
Lymphatic Drainage:
The Secret To A Detoxified, Toned + Sculpted Body.
Feeling sluggish? Puffier than a cloud? Lymphatic drainage might be the full body reset your body’s been craving. This gentle massage helps get your lymph flowing and moving—a natural system that clears out built-up fluid, waste, and toxins. When that flow gets stuck, it can lead to bloating, inflammation, and even fatigue. But when it’s flowing well? You feel lighter, less bloated, and more energized. You’ll be hooked after one session, and it will become your new transformational self-care treatment.
1. Detoxification
Holistic detoxing focuses on cleansing the body naturally by supporting its own detoxification systems and opening up the detox pathways. Toxins affect energy, sleep and immunity and more. We want to clear stagnant toxins in the body so that it functions optimally and you feel better.
2. Lymphatic Flow
De-puff. De-bloat. Get your lymphatic river flowing, or better yet, get the waves moving! Lymphatic drainage stimulates and improves lymphatic function. It also accelerates the removal of toxins, boosts your immune system and reduces inflammation.
3. Longevity
It’s time to be proactive about your health and not reactive! Your health is an investment. We offer cutting-edge wellness technologies guaranteed to balance your mind, recharge your body and bring the ultimate relaxation to shift and upgrade your health.
Your Modern Holistic Destination For Precision Wellness Solutions.
Our holistic services are designed to help you feel and function at your best—whether you’re feeling run down, needing to detox, or simply wanting to thrive. Whatever your goals, our experienced team will create a personalized plan that fits your lifestyle, so you can feel refreshed, recharged, and ready to take on the day.
What You Can Expect
- Cutting-Edge Technology: We only use advanced, innovative technology. You deserve nothing but the best.
- Putting You First: You’re not just a number to us. You’re the heart of what we do, and your well-being is our top priority.
- Dedication to Our Craft: We take our work seriously, so you can take your health seriously.
- Providing Hope: We’re here to be your source of inspiration and positivity, giving you the hope and encouragement you need to kick start your wellness journey.
- Personalized Programs: We put together customized treatment protocols, all aimed at helping you feel amazing!
- Detoxification Support: We’re here to boost your body’s natural detox abilities, and here’s a hint – we always start with opening up the drainage pathways!
- Empowering Your Body: We believe that our bodies have the innate ability to heal. We equip your body with the tools it needs to heal itself. In a world full of toxins, we’re here to help it detox the right way.
Advanced Technology + Healing Modalities
Happy Clients
In February I went to Savvy Wellness with Sheree to coach me on my health journey. Her treatments and care made a difference right from the first appointment. Not only did I feel good, but it stuck. Have felt great for months. So grateful that she is helping me. What I love is Sheree is not only extremely knowledgeable in the what she does, she also cares. It definitely is a gift and it shows. 5 stars. If they let us put 10 stars I would do it. She is the best of the best. So thankful for Sheree and Savvy.
Patrick K. 
Sheree is a consummate professional; caring, passionate and wants to see her clients healthy and happy. The treatments are addicting because you will come alive!! The results are legit. I should add that I also dropped 2-3 pounds after every pant session. The red light will leave your skin glowing like butter! The toxins do leave your body and Sheree will prepare you for it, she will also check on you post treatment! I have referred all of my friends and will continue. If you are considering … just book it and give it a try. It is in AMAZING experience!!! Help your body help you!
Natalie D.
...don't walk, RUN to see Sheree and let her work her magic. Not only is she a fantastic person but she works tirelessly to ensure you get the most out of any treatment that is offered. I've been seeing her for a few months and receiving BioEnergetics, Lymphatic, PEMF Mat and Ionic Detox Footbaths. My 'ills' are general menopause, middle-age, tired out, burned out body issues. I feel better overall, more relaxed, less stressed and sleeping more soundly. Each time I get a treatment, it builds off the previous one so it becomes cumulative.
Janet S.
After just one lymphatic session I started noticing a difference in how I felt, and the BioEnergetics has shown me things about my body that not one other healthcare professional has ever been able to tell me. All of this in addition to the fact that Sheree is about as professional and kind as can be! I look forward to continuing my journey to optimal health with Sheree and Savvy Wellness!
Marissa M.
Between the "unlocking " of what my body needs and doesn't need through the Bio testing and then the complementary recharging and redirecting of my lymphatic circulatory system post cancer surgery, I can feel a renewing of mind, body, soul and spirit something I have never been able to find with traditional medicine. Sheree has a gift of listening and intuition as to what will benefit her clients from the inception of the therapy and shares a positivity and calming energy to the process. #gamechanger!!
Cindy B.
I have so much gratitude for the changes I have seen and felt since starting work with Savvy Wellness. I feel better than I have in over decade, when I was first diagnosed with an autoimmune condition. Sheree works with so much knowledge, wisdom, loving care, and passion for her clients, combining innovative treatments to get amazing results. So grateful I finally found Savvy Wellness.
Leigh P.
I had an appointment today with Sheree for lymphatic drainage and ozone therapy. I cannot say enough good things about her professional and friendly demeanor...SO REFRESHING...also her expertise is pretty amazing as well. She always seems to be on the upbeat. I have had many sessions at Savvy Wellness and honestly, every one has been very beneficial and well worth the travel time of 3 hours. I have had several different options to choose from such as salt therapy, ozone therapy, detox foot bath, lymphatic compression pants, PEMF therapy. Five stars in every area. I live out of state and and am incredibly grateful and blessed to have found Sheree at Savvy Wellness...very highly recommend her.. also the superior products she carries.
Barbara A.
I can’t say enough good things about Savvy Wellness! After having surgery a few months ago, I was struggling with swelling. Sheree took the time to explain how the lymphatic system works and made me feel completely at ease throughout the process. Since starting treatments, I’ve seen a significant improvement—not just in the swelling but in my overall health and well-being. I actually look forward to my appointments! Savvy has truly become an essential part of my wellness journey. Highly recommend!
Savvy wellness has truly gotten me back on the road to healing and recovery. I always considered myself lymphatic savvy when it came to detox and techniques to help stimulate my lymphatic system, but what I didn’t know was how it truly worked and with Sheree’s knowledge and expertise I learned so much more about how I can help my lymphatic system which in turn helps me feel better and healthier. I absolutely love all the things Savvy has to offer. From meeting my detox needs to helping my two kids learn more about wellness and other ways to help their little bodies thrive, savvy has been my go to! Sheree has also helped tremendously with my grief and loss journey after losing my daughter to stillbirth. Sheree has helped me with lymphatic drainage to move grief through my body in a healthy manner as well as the energetic bioscan to fine tune what my body is telling me it needs. I’ve had a beautiful rapport with Sheree and her passion for her clients is truly remarkable. I feel seen and heard as soon as I walk through the door and she remembers everything I am going through. Nothing compares to Savvy.
I recently visited Savvy Wellness and received multiple treatments: Detox Footbath, Lymphatic Massage, Lymph Big Squeeze Pants, Red Light Therapy, and the Salt Booth. Each therapy was excellent. I have more energy and my sleep is much deeper now. In all my travels, I have yet to find a holistic health spa that offers such diverse therapies that produce immediate results. I found that at Savvy. If you are ever in the Denver area, Savvy Wellness is a must "to do" for optimal self care. Additionally, Sheree is incredibly knowledgeable, and I learned a ton about how the Lymphatic System works. All I can say is "WOW". I highly recommend going to Savvy, and I will definitely be returning again and again for treatments.
I recently had the pleasure to go to Savvy Wellness and try out 4 of the 7 treatments that is offered at this holistic health spa. I did the full body lymphatic massage, the foot detox, red light therapy, and lymphatic drainage pants. Sheree is awesome and informative when it comes to learning about the lymphatic system and how each treatment will help with detoxifying your body to be able to get the lymphatic system going again. I felt both immediate results and long term. The immediate results I felt were feeling lighter, less bloated, skin tighter, more energy, less puffy. The longer results were better sleep, more energy throughout the day, less puffy in my armpits and throat area. I would definitely recommend coming to see Sheree at Savvy Wellness! You won’t regret it!
As a functional dietitian, I’m always on the lookout for places I can truly trust, not just for myself, but for my clients too. Savvy Wellness has become one of those places I wholeheartedly recommend.
After dealing with mold exposure, tickborne illness, glyphosate, and numerous GI infections, I struggled with bloating, joint pain, body aches, brain fog, chronic fatigue, and a run-down immune system. The lymphatic drainage sessions at Savvy have made a real difference. Detoxification is such an important (and often overlooked) piece of healing, and this has been one of the most supportive tools in my journey.
Sheree treats you like a friend and truly goes above and beyond. She checks in between sessions, she’s warm, knowledgeable, and offers helpful, holistic tips you can use at home. Scheduling is flexible, the office is clean and beautiful, and every session feels like a reset. I leave feeling lighter, clearer, and more grounded. I’m so grateful to have Savvy in my corner, and my clients feel the same!
After dealing with mold exposure, tickborne illness, glyphosate, and numerous GI infections, I struggled with bloating, joint pain, body aches, brain fog, chronic fatigue, and a run-down immune system. The lymphatic drainage sessions at Savvy have made a real difference. Detoxification is such an important (and often overlooked) piece of healing, and this has been one of the most supportive tools in my journey.
Sheree treats you like a friend and truly goes above and beyond. She checks in between sessions, she’s warm, knowledgeable, and offers helpful, holistic tips you can use at home. Scheduling is flexible, the office is clean and beautiful, and every session feels like a reset. I leave feeling lighter, clearer, and more grounded. I’m so grateful to have Savvy in my corner, and my clients feel the same!
I have absolutely loved my experience at Savvy! I have learned so much about our lymphatic system and how important taking care of it is. Sheree is extremely knowledgeable and accommodating, she truly loves what she does and you can see that! I have also had some amazing results with the lymphatic wand treatment and the lymphatic pants treatment. My energy levels have increased, my sleep has improved, and my clothes are fitting better! I am so happy I found Savvy Wellness, thank you Sheree!!
Below is my original review of Savvy Wellness which I posted over 5 years ago. Now that I have been a client of Sheree's for 6-1/2 years, I can say that my experience with Savvy has been nothing short of life-changing. I have been free from serious gut issues since my original post, and I have also benefitted greatly from her bioenergetic scans, PEMF mat, salt and red light therapy, footbaths, and neurofeedback. I credit Sheree's treatments with the ongoing good health (including a happy gut) that I enjoy now. Aging isn't nearly so scary a process with Sheree there to help me along the way. Thanks are truly not enough!
I can't say enough wonderful things about Sheree and her services! I have a long history of gut problems (recurring SIBO and lymphocytic colitis) and was struggling with the latest round of issues last fall when I saw her flyer at Whole Health Center. I decided that I had nothing to lose, so I called and made an appointment. None of my other medical professionals had managed to successfully get me straightened out (MD, PA, Naturopath, Acupuncturist/herbalist).
I have been receiving treatment from Sheree since January, first lymphatic drainage, and now also biomeridian feedback. After my third lymphatic session, my gut started behaving normally (yay!) and has been good ever since. I was able to take an overseas vacation recently that, in January, appeared to be in jeopardy with my gut situation. I give Sheree and her treatments full credit for enabling me to travel.
Sheree is both professional and personable. I unreservedly recommend Savvy Wellness to anyone with unresolved medical challenges.
I can't say enough wonderful things about Sheree and her services! I have a long history of gut problems (recurring SIBO and lymphocytic colitis) and was struggling with the latest round of issues last fall when I saw her flyer at Whole Health Center. I decided that I had nothing to lose, so I called and made an appointment. None of my other medical professionals had managed to successfully get me straightened out (MD, PA, Naturopath, Acupuncturist/herbalist).
I have been receiving treatment from Sheree since January, first lymphatic drainage, and now also biomeridian feedback. After my third lymphatic session, my gut started behaving normally (yay!) and has been good ever since. I was able to take an overseas vacation recently that, in January, appeared to be in jeopardy with my gut situation. I give Sheree and her treatments full credit for enabling me to travel.
Sheree is both professional and personable. I unreservedly recommend Savvy Wellness to anyone with unresolved medical challenges.